Instructions : Choose the response that best describes how typical or characteristic each item is of you.

1. My worries overwhelm me.

2. Many situations make me worry.

3. I know I should not worry about things, but I just cannot help it.

4. When I am under pressure I worry a lot.

5. I am always worrying about something.

6. As soon as I finish one task, I start to worry about everything else I have to do.

7. I have been a worrier all my life.

8. I notice that I have been worrying about things.

9. Once I start worrying, I cannot stop.

10. I worry all the time.

11. I worry about projects until they are done.

Instructions: Choose the response that best describes how typical or characteristic each item is of you.

1. If I dont have enough time to do everything, I dont worry about it.

2. I do not tend to worry about things.

3. I find it easy to dismiss worrisome thoughts.

4. I never worry about anything.

5. When there is nothing more I can do about a concern, I dont worry about it anymore.